Growing through life’s challenges, together
Compassionate counseling for your journey forward
Life can feel overwhelming, but healing and growth are possible. In a safe, non-judgmental space, we’ll work together to help you rediscover your strength, find clarity, and bloom into the person you’re meant to be.
Begin Your JourneyI believe that every person has the capacity for healing and growth. My role is to walk alongside you as you navigate life’s challenges, providing a warm, safe space where you can explore your thoughts and feelings without judgment.
I specialize in helping individuals work through anxiety, depression, life transitions, and relationship challenges. I use evidence-based approaches tailored to your unique needs and goals.
My approach is collaborative and strengths-based. I believe you are the expert on your own life, and together we’ll uncover the tools and insights you need to create meaningful change.
Work through anxiety, depression, trauma, and life transitions in a supportive one-on-one environment. We’ll explore your experiences and develop coping strategies that work for you.
Improve communication, resolve conflicts, and strengthen your connections with others. Whether romantic, family, or friendships, relationships are at the heart of our wellbeing.
Navigate major life changes with confidence. From career shifts to family changes, I’ll help you process these transitions and embrace new chapters in your life.
Explore your values, strengths, and goals. Develop a deeper understanding of yourself and create a life that feels authentic and meaningful.
Access therapy from the comfort of your own home with secure, confidential video sessions—designed for convenience, privacy, and your schedule..
Learn practical tools to manage stress, reduce anxiety, and build resilience. Develop healthy coping strategies that you can use in daily life.
I believe therapy is most effective when it feels like a genuine human connection. My approach is warm, collaborative, and tailored to your unique needs. I draw from various evidence-based therapies including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and solution-focused techniques.
Together, we’ll create a space where you feel heard, understood, and empowered to make the changes you want to see in your life. This is your journey, and I’m honored to be part of it.
Taking the first step toward therapy takes courage. I’m here to make that step as comfortable as possible for you.
📧 Email: [email protected]
📞 Phone: (508) 556-1995
📍 Location: Worcester County, MA
💻 Online sessions available
Monday – Friday: by appointments
Weekend and evening appointments available upon request